A reader recently asked something that might be of curiosity to others at the same time: "What exactly is good ileostomy diet? I do not eat meat or poultry, and I am having constipation problems."
Before answering, slightly background is required. An ileostomy is the place fault the small intestine (known as the ileum) is surgically connected to the abdominal wall use a path for stool to depart the entire body. This procedure is done if you have disease, blockage or other concerns which do not allow stool to pass through on the large intestine and exit as normal bowel movements.
Your little friend intestine is around 21 feet long and it is liable for wearing down food and absorbing nutrients. Each area of the small intestine absorbs certain nutrients. Poop with the small intestine is slowly removed, the remainder intestine adapts somewhat after a while to compensate with the section that had been removed.
Why is this important? Your dietary needs and tolerances is dependent upon how much healthy small intestine remains and how long has allowed it to adapt following surgery. In addition, the type of ileostomy can play a job — in case your surgery created an ileostomy that is certainly continent (no collection appliance is worn) or incontinent (an appliance is required).
With one of these points in your mind, below are a few general guidelines:
Once surgery (for about 4 weeks), you will probably be advised to eat eating better that's lower in roughage to permit the intestine time for you to heal and also to prevent blockage because of swelling. Foods with roughage include whole grain products, raw vegetables and berries. It is a temporary limitation.
Eat meals at regular times, eat more slowly and chew well. Also, avoid skipping meals or overeating. These efforts help your remaining intestine digest and absorb food, reduce gas, improve "regularity" and control output.
With time you will discover that you can resume a normal diet and you will learn which foods tend to be constipating, which could have an overabundance of the laxative effect, and which cause stool to improve color, or cause gas or odor. This varies in line with the individual as well as the period of small intestine remaining.
If the stool is extremely thick (constipated), some dietary changes can help. Stool-thinning foods may include grape juice, apple juice and prune juice. Be cautious with foods which can be constipating. For many that includes apple, banana, cheese, potato, pasta, rice and peanut butter.
Be sure to drink at least eight 8-ounce glasses a day. Water is the most suitable. Diluted electrolyte beverages, such Gatorade, PowerAde or Corallites, contain sodium, are hydrating and are also helpful soon after surgery and during summer. Eating many bread, especially whole meal bread, can raise your requirement of liquids.
As you can see, regularity will depend on lots of things and vary from one individual to another. When you're constipated, observe the balance between constipating foods and the quantity of beverages you drink. If these change in lifestyle don't help, look along with your surgeon or gastroenterologist. Talking with a dietitian can also be indicated.
Ileostomates, please share what really works.
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