Water weight loss is not a radical new fitness exercise program. More importantly, It revolves around a simple concept of consuming water for weight loss. That’s right! Research has now confirmed that water for weight loss actually works. What used to be a popular dieter’s secret, is now a scientifically validated fact. How does water weight loss work? Is there a special diet that needs to be followed along with the water for weight loss program? Dr. Brendy Davy, senior author of the research study, gives us the inside story about water for weight loss.
Losing Weight, The Water Way!
Let’s jump straight into the crux of the matter to find out what the published results of the research study were. According to Dr. Brendy Davy and his colleagues, increasing your daily water consumption is a tried and tested weight loss method! The research study has proved that drinking two eight ounce glasses of water before every meal can make a substantial contribution to your weight loss efforts.
The past few decades have seen a steady increase in the consumption levels of calorie-rich and sugar loaded beverages. Most of us opt for sweetened beverages when we’re on the go or eating out at our favorite restaurants. Sweetened beverages have largely replaced water as the drink of choice. The more comfortable we get with sweetened beverages, explains Dr. Brendy Davy, the more likely we are to make our weight loss efforts a whole lot tougher for ourselves.
The trick is simple! Cut down on sweetened beverages and make it a habit to have two glasses of water before every meal instead.
Is Water The New Weight Loss Potion?
There’s nothing magical about water for weight loss. The actual mechanism is quite basic. Water has no calories so no matter how much you consume, there’s no danger of a calorie buildup. And the best part is that water fills you up, so you tend to eat less afterwards.
Dr. Brendy Davy’s study was conducted on 48 participants between the ages of 55 and 75 years. All the volunteers were required to follow a low-calorie diet during the course of the study. The participants were divided into two groups out of which one group drank two glasses of water before meals. The other group did not follow this water for weight loss technique.
After 12 weeks, the group that consumed two glasses of water before every meal lost an average of 15.5 pounds while the other group lost only 11 pounds. And that’s not all! Those who followed this water for weight loss technique managed to keep the weight off for a whole year after the study, in addition to a few more pounds!
How Much Water Is Too Much?
According to the Federal Institute of Medicine, it is best to allow your thirst to regulate your water consumption. It might be tempting to drink excessive volumes of water to amplify the effect of water weight loss, however, this may lead to a rare condition known as water intoxication.
Dr. Brendy Davy recommends nine cups of water per day for women and thirteen cups of water for men. Limited quantities of low-calorie beverages can also be consumed, but try to stick to water as much as possible! Should you make any modifications to your regular diet to facilitate your water weight loss program? Yes, a shift towards a healthier diet pattern is always welcome!
Avoid processed food and include more fresh vegetables, fruits, and whole grains in your diet. Natural is the right way to go if weight loss is your ultimate goal. Avoid excess sodium intake by substituting salt with herbs and spices. And lastly, don’t wait until you feel thirsty. The feeling of thirst is a sign that your body is already on its way to dehydration.
Water for weight loss is a gentle technique to lose excess fat in a natural way. It doesn’t require radical dietary modifications, nor is it stressful on the body. However, be sure to consult your doctor before regularly following the water for weight loss technique.
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